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Author by :
Languange Used : en
Release Date : 1990
Publisher by : Being Happy(pss)
ISBN : 0843128682
"A handbook to greater confidence & security."--Cover...
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Download being happy or read being happy online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get being happy book now. Note:! If the content not Found, you must refresh this page manually.Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life
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Author by : Tal Ben-Shahar
Languange Used : en
Release Date : 2010-09-23
Publisher by : McGraw Hill Professional
ISBN : 9780071759465
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com...
Being Happy
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Author by :
Languange Used : en
Release Date : 1990
Publisher by : Being Happy(pss)
ISBN : 0843128682
"A handbook to greater confidence & security."--Cover...
Happiness
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Author by : Gill Hasson
Languange Used : en
Release Date : 2018-10-08
Publisher by : John Wiley & Sons
ISBN : 9780857087591
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you....
Be Happy
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Author by : Rebecca Ray
Languange Used : en
Release Date : 2018-03-06
Publisher by : Rock Point Gift & Stationery
ISBN : 9781631064890
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness....
Hoping For Happiness
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Author by : Barnabas Piper
Languange Used : en
Release Date : 2020-10-01
Publisher by : The Good Book Company
ISBN : 9781784985462
Everyone wants to be happy, and we all pursue happiness in different ways. Some people are thrill-seekers; others are homebodies. Some people are loners; others love big families or communities. Some people express things creatively; others consume what is created. Some sing; others listen to music. Whatever we find happiness in, we are united by our desire for work that matters and relationships that fulfil. As Christians, we often fall into the trap of basing our hopes on earthly things, even when we know they only make us happy for a short time. But how are we to experience happiness in this life? How do we avoid expecting too much of earthly things and being disappointed, or expecting too little and becoming cynics? In this book, recovering cynic Barnabas Piper helps us to throw off both the unrealistic expectations that end in disappointment and the guilty sense that Christians are not meant to have fun. He shows how having a clear view of the reality of the fall and the promise of redemption frees us to live a life that's grounded, hopeful and genuinely happy....
Can We Be Happier
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Author by : Richard Layard
Languange Used : en
Release Date : 2020-01-23
Publisher by : Penguin UK
ISBN : 9780241430019
From the bestselling author of Happiness and co-editor of the annual World Happiness Report Most people now realize that economic growth, however desirable, will not solve all our problems. Instead, we need a philosophy and a science which encompasses a much fuller range of human need and experience. This book argues that the goal for a society must be the greatest possible all-round happiness, and shows how each of us can become more effective creators of happiness, both as citizens and in our own organizations. Written with Richard Layard's characteristic clarity, it provides hard evidence that increasing happiness is the right aim, and that it can be achieved. Its language is simple, its evidence impressive, its effect inspiring. 'In this book 'Can We Be Happier?' which is part of Richard Layard's excellent, ongoing exploration of what happiness is and how it can be achieved, he provides evidence that if you have peace of mind and are full of joy, your health will be good, your family will be happy and that happiness will affect the atmosphere of the community in which you live.' The Dalai Lama...
Happy For No Reason
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Author by : Marci Shimoff
Languange Used : en
Release Date : 2008-09-04
Publisher by : Simon and Schuster
ISBN : 9781847375933
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy....
Happy For No Reason
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Author by : Marci Shimoff
Languange Used : en
Release Date : 2009-03-03
Publisher by : Simon and Schuster
ISBN : 9781416547730
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description....
The Process Of Being Happy
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Author by : Brennyn Molloy
Languange Used : en
Release Date : 2020-06-18
Publisher by : Balboa Press
ISBN : 9781982246518
We believe that happiness is a state of being. It is an internal experience and way of living. We believe that all lives are meant to be lived in a happy positive way. This is a choice. We believe that we all have a life path and purpose. Although lives are full of lessons we believe they are all meant to teach us and help us grow into better people and enlightened souls. In working with us and “Being HAPPY” we will strive to help you to understand how to implement positive permanent change to your mental and spiritual well being. Awareness and happiness are choices and a way of life, not labels or destinations. It is believed by some that our brains are hardwired for positive or negative thinking, that some people are naturally more positive than others. While this may seem valid some doctors are challenging that belief. There is more and more research that supports the belief that this is something we can change. If you would like further intellectual information we recommend reading “The Biology of Belief”, ``Molecules of Emotion”, “How Emotions Are Made”, “Change Your Brain Change Your Body”, Breaking the Habit of Being Yourself”. In this book, we use the words God, Creator, Spirit, and Universe interchangeably. Please use what is most comfortable for you. We believe that all things are made up of energy and all interactions have an effect on this energy. This workbook, our coaching programs, and certifications address the energy of LIVING a positive, purposeful, life and being HAPPY in this life. In our work and this workbook, we refer to meditation and prayer. We like to remember the old adage, “Prayer is when you talk, meditation is when you listen.” In prayer, you are speaking to Creator, Angels, your own soul in some form. Asking for help, guidance, instruction. In meditation, you are quiet, mindful and aware to receive this information with gratitude when it arrives with an open mind and heart....