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Body Harmony

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Author by : Nicole Berrie
Languange Used : en
Release Date : 2022-05-17
Publisher by : Abrams

ISBN : 1419756494

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full....

Body Harmony

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Author by : Terry Willard
Languange Used : en
Release Date : 2003
Publisher by : Key Porter Books

ISBN : 1553560167

President of the Canadian Association of Herbal Practitioners and bestselling author of Dr. Terry Willardâ€™s Encyclopedia of Herbs, Dr. Willard offers insight into why more and more people are becoming afflicted by auto-immune diseases and how to react. Vibrational medicine is a newly emerging model of medicine that takes into account the bodyâ€™s electromagnetic, or life-force energies, which are also known in other cultures as chi, ki, or prana. While the recognition of such an energy force is not new, this book is the first to recognize vibrational medicine as an essential component in the treatment and recovery of auto-immune disorders. Using case studies from his twenty-five-year practice, Dr. Willard outlines the common patterns that lead to auto-immune syndromes like as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, and allergies and explores the complex connection between the mind and the body. He also outlines how people can recover from auto-immune diseases using a combination of vibrational medicine, herbal remedies and mind-body therapies. Body Harmony How to Resist and Recover from Auto Immune Diseases offers long-term solutions for all those suffering from auto-immune-related illnesses. This book is the perfect resource for anyone who is interested in healing their immune systems and achieving optimum health. (August 2003)...

Body Harmony

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Author by : Robert Cameron
Languange Used : en
Release Date : 2024-02-27
Publisher by : Independently Published

ISBN : 9798883076632

A plant-based diet is worked around food varieties got from plants, including natural products, vegetables, whole grains, vegetables, nuts and seeds, with few or no creature items....

Syncing The Soul

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Author by : Jarrel E
Languange Used : en
Release Date : 2023-09-29
Publisher by : Independently Published

ISBN : 9798862858136

Syncing the Soul: Unveiling the Mind-Body Harmony is a transformative exploration of the intricate relationship between our mental and physical well-being. In this powerful book, readers embark on a profound journey toward a more harmonious and fulfilling life. Description: In a world often marked by stress, disconnection, and fast-paced living, "Syncing the Soul" offers a refreshing perspective that underscores the profound connection between our inner selves and our physical bodies. Drawing from ancient wisdom and cutting-edge science, this book unveils the secrets to achieving true mind-body harmony. Readers will embark on an illuminating voyage through the realms of neuroscience, psychology, spirituality, and self-discovery. They'll gain profound insights into the science behind emotions, thoughts, and their impact on physical health. From the power of mindfulness to the role of neurotransmitters, every facet of the mind-body connection is explored with clarity and depth. But "Syncing the Soul" is more than just an intellectual journey; it's a guide to practical transformation. It offers actionable strategies for nurturing emotional intelligence, harnessing the power of positive thinking, and fostering inner peace. It delves into the art of forgiveness, emotional healing, and the profound impact of self-discovery. This book doesn't just stop at theory; it provides a roadmap for living a life in balance. It covers nutrition for the soul, the mindful approach to eating, and the healing potential of food. Readers will also discover the transformative effects of movement, exercise, yoga, and holistic healing modalities on their overall well-being. But "Syncing the Soul" isn't just about the individual; it's about how our own harmony contributes to the greater harmony of the world. It explores the search for meaning, the practice of meditation and spiritual principles, and the significance of cultivating a sense of interconnectedness with all living beings. Ultimately, "Syncing the Soul" is an invitation to unveil your true self, to embark on a profound journey within, and to release emotional baggage that may have held you back. It's a guide to finding your own unique path to balance, authenticity, and inner peace. As readers immerse themselves in the pages of "Syncing the Soul," they'll discover that true well-being is not just a destination but a lifelong journey. This powerful book will leave a lasting impact, offering wisdom, guidance, and inspiration for those seeking to harmonize their mind and body, and in doing so, transform their lives....

Somatic Exercises

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Author by : Calvin Leo
Languange Used : en
Release Date : 2024-04-12
Publisher by : Independently Published

ISBN : 9798322731245

Somatic Exercises: Harnessing Mind-Body Harmony for Weight Loss" is a comprehensive program designed to guide individuals towards sustainable weight loss and improved overall well-being. By integrating mind-body practices, this program offers a unique approach that goes beyond traditional diet and exercise routines. Participants will embark on a transformative journey aimed at reducing stress levels, enhancing movement patterns, and fostering long-term health and vitality. Through a series of structured exercises and techniques, participants will learn to cultivate a deeper understanding of the mind-body connection. By discovering how stress impacts weight and metabolism, individuals will explore strategies to reduce stress levels and promote relaxation. Additionally, the program emphasizes the importance of mindful movement, encouraging participants to listen to their bodies and move with intention and awareness. Ultimately, "Somatic Slim" offers a holistic approach to weight loss that prioritizes long-term well-being over quick fixes. By embracing mind-body harmony and integrating sustainable lifestyle changes, participants can achieve lasting results and cultivate a healthier, happier life....

Body Harmony Natural Health Plan

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Author by : M. Pari Papadopoulos
Languange Used : en
Release Date : 2012-03-01
Publisher by :

ISBN : 1470161648

Basic Principles & Do-It-Yourself Practices for Achieving Optimal Health Naturally!...

Body Harmony Use And Misuse Of The Body

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Author by : Mavis E. Berridge
Languange Used : en
Release Date : 1977*
Publisher by :

ISBN : OCLC:15899734

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Easy Somatic Exercise Therapy For Beginners

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Author by : Dr Borden Gorge
Languange Used : en
Release Date : 2024-06-25
Publisher by : Independently Published

ISBN : 9798329415186

Unlock the Power of Somatic Exercises and Therapy Are you tired of living in a body that feels stiff, sore, and stressed out? Do you struggle with tension, trauma, and pain that holds you back from living the life you want? You're not alone. Millions of people around the world are searching for a solution to these common problems, and it's time to find the answer. Introducing Easy Somatic Exercise & Therapy for Beginners This comprehensive guide is designed to help you unlock the power of somatic exercises and therapy, and transform your relationship with your body. With over 20 illustrated exercises, progressive learning, and guided relaxation techniques, this book will walk you through a 28-day program that will help you establish a consistent practice and achieve real results. What is Somatic Exercise and Therapy? Somatic exercises and therapy are a powerful tool for unlocking mind-body harmony, relieving trauma and pain, and restoring freedom and flexibility to the body. By focusing on the connection between the mind and body, somatic exercises help you develop greater body awareness, release tension and stress, and improve your overall well-being. Benefits of Somatic Exercises and Therapy - Relieve tension, trauma, and pain - Improve flexibility and range of motion - Enhance body awareness and mindfulness - Reduce stress and anxiety - Improve sleep quality - Boost mood and energy levels What You'll Learn in This Book - 20+ illustrated exercises that are easy to follow and require no prior experience - A progressive learning approach that builds on each exercise, so you can track your progress and see real results - Guided relaxation techniques that will help you release tension, calm your mind, and soothe your body - A 28-day program that will help you establish a consistent practice and make somatic exercises a part of your daily routine - How to listen to your body and trust your intuition - How to develop a deeper understanding of your own unique needs and desires Why This Book is Different This book is not just a collection of exercises - it's a comprehensive guide to transforming your relationship with your body. You'll learn how to develop greater body awareness, release tension and stress, and improve your overall well-being. You'll also learn how to listen to your body and trust your intuition, so you can make informed decisions about your health and wellness. Who This Book is For This book is for anyone who wants to unlock the power of somatic exercises and therapy, and transform their relationship with their body. Whether you're a beginner or an experienced practitioner, this book will provide you with the tools and guidance you need to achieve real results. Order Now and Start Your Journey to a Happier, Healthier You If you're ready to unlock mind-body harmony, relieve tension, trauma, and pain, and start living the life you want, then this book is for you. Order your copy today and start your journey to a happier, healthier you!...

The Harmony Of The Human Body

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Author by : Armin Husemann
Languange Used : en
Release Date : 1994
Publisher by :

ISBN : UCLA:L0090167222

Applies musical principles to gain insight into the structure and development of the human body, and explores the cosmic origins of human beings....

Harmony In The Body

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Author by : Gilbert Asamoah
Languange Used : en
Release Date : 2007-03-09
Publisher by : AuthorHouse

ISBN : 9781452041025

For several generations, the Body of Christ has been persistently troubled with disharmony among believers and denominations. On the one hand is the prayer of the Lord Jesus for unity in John Chapter 17. On the other hand is the strife and disunity that often characterize our relationships with one another within His Body. The mystery of the Body of Christ has often been discussed among believers with respect to the union between the Head, namely Christ, and His Body, the Church. “Harmony in the Body” presents another often underemphasized aspect which is the interrelationships among members of the Body of Christ. This book challenges the reader to appreciate the fact that unity in the Body of Christ also requires that its members see each other as one spiritual body. This has implications for all levels of Christian profession, organization and ministry. “Harmony in the Body” speaks directly to interrelationships among Christians in small or large group settings. It presents how the message of Christ should govern the daily interactions among Christians at the local church level. It also provides insights for resolving denominational tensions. Local pastors will find this book a useful tool as they nurture zealous, up-and-coming Christians within the proper boundaries of church organizations and ministries. This book will urge every Christian to better appreciate their place in the Body of Christ and how their role in the Great Commission fits into the overall plan and purpose of God....