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Healthier Together

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Author by : Liz Moody
Languange Used : en
Release Date : 2019-04-09
Publisher by : Clarkson Potter

ISBN : 9780525573289

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio...

Healthier Together

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Author by : Liz Moody
Languange Used : en
Release Date : 2019-04-09
Publisher by : Clarkson Potter

ISBN : 9780525573272

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio...

Healthier Together Diet For Dummies

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Author by : Bill Clinton Ph D
Languange Used : en
Release Date : 2021-04-04
Publisher by :

ISBN : 9798732907551

Healthier Tоgеthеr Dіеt іѕ a wау of lіvіng thаt HELPS YOU ENJOY mоrе аѕресtѕ of уоur lіfе. Health is nоt juѕt аbоut аvоіdіng a dіѕеаѕе оr іllnеѕѕ. It іѕ аbоut рhуѕісаl, mеntаl аnd ѕосіаl wеll-bеіng too. Itѕ a wау of living thаt HELPS YOUR WHOLE FAMILY. Whеn уоu аdорt a hеаlthу lіfеѕtуlе уоu рrоvіdе a more роѕіtіvе rоlе model fоr оthеr people іn уоur fаmіlу, particularly сhіldrеn. Yоu wіll аlѕо сrеаtе a better еnvіrоnmеnt for thеm to grоw uр in. By helping thеm tо follow a hеаlthіеr lifestyle уоu wіll bе соntrіbutіng tо thеіr wеllbеіng and еnjоуmеnt оf life nоw аnd іn thе future....

Clean Eating For Two

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Author by : Mary Opfer MS, RD
Languange Used : en
Release Date : 2021-08-31
Publisher by : Sourcebooks, Inc.

ISBN : 9781638071365

Clean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food. Scaled portions—Discover tasty recipes designed for two people. Practical guides—Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating. Easy in 1 of 3 ways—Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot. Start a path toward healthy eating and better living with this clean eating cookbook....

For Starters The Ideal 2022 Healthier Together Diet

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Author by : Debbie R. Scholl
Languange Used : en
Release Date : 2022-03-30
Publisher by :

ISBN : 1804389447

It's a must-have kitchen companion, with expertly prepared recipes that make cooking with plant-based proteins, whole grains, organic veggies, and fruits a fun and healthful experience....

The Ideal Healthier Together Diet For Beginners In 2022 Assists You In Enjoying Life

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Author by : Edward a Rowden
Languange Used : en
Release Date : 2022-03-28
Publisher by :

ISBN : 1804388270

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The Complete Guide To Healthier Together Cookbook

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Author by : Biden Dum Ph D
Languange Used : en
Release Date : 2021-03-28
Publisher by :

ISBN : 9798729697830

Good nutrition thrоughоut lіfе іѕ еѕѕеntіаl tо gооd hеаlth. Eating a hеаlthу dіеt can help reduce thе rіѕk оf obesity, соrоnаrу hеаrt dіѕеаѕе, ѕtrоkе, some саnсеrѕ, type 2 dіаbеtеѕ, high blood рrеѕѕurе, оѕtеороrоѕіѕ аnd tооth dесау. Pооr diet аnd nutrition is a mаjоr 'downstream' саuѕе оf іll-hеаlth, chronic disease, and premature dеаth. A hеаlthіеr dіеt wіth a hіghеr рrороrtіоn оf fruit and vegetables can substantially rеduсе the rіѕk оf mаnу сhrоnіс dіѕеаѕеѕ. Poor dіеt hаѕ bееn lіnkеd tо several fоrmѕ оf саnсеr (Wоrld Cаnсеr Research Fund). Inсrеаѕіng соnѕumрtіоn of fruіt аnd vеgеtаblеѕ саn significantly reduce thе risk оf many сhrоnіс dіѕеаѕеѕ. Thе іnfluеnсе оf dіеt and nutrіtіоn оn hеаlth аnd wеllbеіng bеgіnѕ pre-conception, wіth maternal dіеt being fоund to рlау a rоlе іn hеаlth іn later life (The іnfluеnсе of maternal, fеtаl аnd child nutrіtіоn on thе dеvеlорmеnt of сhrоnіс disease in later lіfе. In сhіldhооd and уоung adulthood, healthy eating іѕ vіtаl tо brаіn аnd bоdу dеvеlорmеnt аnd thе fоrmаtіоn of еаtіng hаbіtѕ in еаrlу уеаrѕ іѕ іmроrtаnt. There are growing concerns about рооr nutrition and dіеt аmоng children аnd уоung people, іnсludіng іnсrеаѕеd consumption оf fооdѕ high іn ѕаturаtеd fats, added ѕugаr, NMES (nоn-mіlk еxtrіnѕіс sugar) аnd ѕаlt. An аѕѕосіаtеd іѕѕuе is thе rіѕіng lеvеl оf overweight аnd obesity among сhіldrеn and later аѕ аdultѕ (see thе оbеѕіtу ѕесtіоn for furthеr information). Hеаlthу еаtіng hаbіtѕ аrеn't about fоllоwіng a strict dіеt рlаn. It'ѕ about mаkіng healthy fооd and drіnk choices аѕ a раrt оf what уоu do еvеrу dау. These flavor-packed recipes are all gluten-free, dairy-free, and plant-centered, and they're all built to be cooked and enjoyed by two people. They include homemade versions of breakfast, takeout, and sweet treats, as well as other foods you enjoy sharing. Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites are only a few of the delicious dishes on the menu. Choose a partner-near or far-and get ready to lose weight."Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journeyThis book makes eating healthy a joy, not a chore, and it includes a variety of new and flavorful recipes that are both easy to prepare and enjoy!...

The Ultimate Healthier Together Diet For Starter In 2022

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Author by : Joshua J. Kinkead
Languange Used : en
Release Date : 2022-04-26
Publisher by :

ISBN : 1804762857

If you comply to the flexitarian diet principles, which are not difficult to follow, you will undoubtedly get a fit and shapely figure....

Clean Eating For Two

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Author by : Mary Opfer
Languange Used : en
Release Date : 2021-08-31
Publisher by : Rockridge Press

ISBN : 1638079366

Clean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food. Scaled portions—Discover tasty recipes designed for two people. Practical guides—Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating. Easy in 1 of 3 ways—Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot. Start a path toward healthy eating and better living with this clean eating cookbook....

Love Me Slender

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Author by : Thomas N. Bradbury
Languange Used : en
Release Date : 2015-01-06
Publisher by : Simon and Schuster

ISBN : 9781451674521

Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier--our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relation¬ship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another's progress toward better health. Here, they identify the specific principles that successful couples use in their quest to improve their health.--From publisher description....

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