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Ojas An Ayurvedic View For Immunity

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Author by : DR. KHUSHBU KURKUTIYA
Languange Used : en
Release Date : 2024-01-02
Publisher by : MEADOW PUBLICATION

ISBN :

The delicate blossoming of childhood is a time not only for learning and laughter, but also for nurturing the wellspring of health within. In Ayurveda, the ancient Indian science of life, building strong immunity in children isn't just about fighting off illness, it's about cultivating a vibrant inner balance that allows them to blossom with resilience and joy. Imagine a garden teeming with life: robust trees, fragrant flowers, and buzzing bees. This rich ecosystem thrives on a foundation of fertile soil, nurturing sunlight, and careful tending. Likewise, a child's immune system flourishes upon a bedrock of balanced diet, healthy routines, and gentle Ayurvedic practices. This preface seeks to be a guiding light, illuminating the path towards strengthening your child's natural defenses through the wisdom of Ayurveda. It's not a rigid rulebook, but a tapestry woven with love, understanding, and respect for the unique rhythms of each child. Within these pages, you'll discover: Nature's Bounty: Unlocking the power of nourishing herbs, seasonal fruits, and wholesome grains to build inner strength. Rhythm and Ritual: Aligning with the natural cycles of day and night, seasons, and lunar phases to support the body's innate healing potential. The Magic of Touch: Exploring gentle massages and calming abhyangas with nourishing oils to soothe nerves and bolster immunity. Mindfulness Matters: Embarking on a journey of simple yoga postures and playful pranayama exercises to cultivate inner peace and resilience. Remember, building immunity is a journey, not a destination. Embrace the laughter, the messiness, and the occasional bumps along the way. Each step, guided by the wisdom of Ayurveda, cultivates a seed of strength that will blossom into a lifetime of vibrant health and well-being for your child. So, let's embark on this adventure together, hand in hand with nature, guided by ancient wisdom, and fueled by the boundless love for our children. May their laughter echo through life, their spirits soar high, and their immune systems shine bright, nurtured by the gentle embrace of Ayurveda....

Concept Of Ojas

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Author by : Dr. Durgesh Senthiya
Languange Used : en
Release Date :
Publisher by : Sankalp Publication

ISBN : 9789391173746

: Ojas is important concept of Ayurveda which is not explained properly by ayurved comunity .This book mainly explains the concept of ojas from samhita and commentary , latest reserach on ojas and immunity.this book is very helpfuly for pg scholar who wanted to done research on it and also for the ayurveda fraternity to deeply understand the concept of Ojas , today we are doing lot of reserch on the method to increase immunity of the body so ojas has very important role in the increasing immunity in natural ways so this book is also beneficial for the society ....

Scientific Basis For Ayurvedic Therapies

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Author by : Lakshmi C. Mishra
Languange Used : en
Release Date : 2003-09-29
Publisher by : CRC Press

ISBN : 084931366X

Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers....

Living Easy With Ayurveda

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Author by : Dr JV Hebbar
Languange Used : en
Release Date : 2015-05-21
Publisher by : Partridge Publishing

ISBN : 9781482848533

The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more....

Ayurveda

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Author by : Geeta Vara
Languange Used : en
Release Date : 2018-06-07
Publisher by : Hachette UK

ISBN : 9781409177944

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more...

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Author by :
Languange Used : en
Release Date :
Publisher by :

ISBN : 9780190275334

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Discovering The True You With Ayurveda

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Author by : Sebastian Pole
Languange Used : en
Release Date : 2013-12-31
Publisher by : North Atlantic Books

ISBN : 9781583946725

Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits....

Art And Science Of Vedic Counseling

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Author by : David Frawley
Languange Used : en
Release Date : 2018-05-25
Publisher by : Lotus Press

ISBN : 9781608691975

The Art and Science of Vedic Counseling is the best counseling guide available for students, teachers, and practitioners of Ayurveda, Yoga, and related healing arts. The book is an ever-cherished collection of knowledge, wisdom and a practical, clinical reference. I highly recommend the book to all those who love Yoga & Ayurveda. -Vasant Lad, B.A.M.&S., M.A.Sc - Ayurvedic Physician...

Rasayana

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Author by : H.S. Puri
Languange Used : en
Release Date : 2002-10-17
Publisher by : CRC Press

ISBN : 9780203216569

Until relatively recently, much of the information on India's research into their medicinal plants has remained within India, mainly published within Indian journals. However, today the field of Ayurveda is expanding, with the integration of herbs and minerals discovered in other countries and the strengthening of academic knowledge networks worldw...

The Ayurveda Way

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Author by : Ananta Ripa Ajmera
Languange Used : en
Release Date : 2017-04-19
Publisher by : Storey Publishing, LLC

ISBN : 9781612128191

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners....