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Radical Acceptance

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Author by : Tara Brach
Languange Used : en
Release Date : 2004-11-23
Publisher by : Bantam

ISBN : 9780553901023

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives....

Radical Acceptance

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Author by : Tara Brach
Languange Used : en
Release Date : 2003
Publisher by : Bantam

ISBN : 9780553801675

Written by a charismatic Buddhist leader who is also a psychotherapist, this is the first book to explore how Buddhist teachings can heal the core feelings of "not good enough" that are epidemic in our society....

Radical Acceptance

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Author by : Tara Brach
Languange Used : en
Release Date : 2004-11-23
Publisher by : Bantam

ISBN : 9780553380996

The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives....

Radical Acceptance

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Author by : Tara Brach
Languange Used : en
Release Date : 2023-11-16
Publisher by : Rider

ISBN : 1846047684

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In the 20th anniversary edition of her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships....

Radical Acceptance

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Author by : Andrea Miller
Languange Used : en
Release Date : 2017-05-02
Publisher by : Simon and Schuster

ISBN : 9781501139208

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--...

Radical Compassion

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Author by : Tara Brach
Languange Used : en
Release Date : 2020-12-29
Publisher by : Penguin

ISBN : 9780525522836

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE...

Radical Acceptance And Self Esteem

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Author by : David Craft
Languange Used : en
Release Date : 2020-06-22
Publisher by : David Craft

ISBN :

Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is around you and you still ended up in that vicious cycle of negativity, despair and avoidance. You also may have struggled toward perfection which is definitely over-rated making people feel less satisfied and more miserable about themselves. Sounds familiar? If it does, then radical acceptance is the way to go. Once there, you get to solve the problem, you get to change your perspective on the problem, you get to work your way towards accepting and acknowledging. If you want to learn more about turning your resistance into acceptance, get started with the book and learn how to live fearlessly being fully aware of your self-worth and value. Inside You Will Discover What are basic and complex human emotions What are dark emotions and how to heal through your dark emotions How to maintain your inner peace How emotions affect your body and mind How are your emotions connected to your self-esteem How to practice radical acceptance And much much more... Get this book NOW, work on accepting your reality in order to live a truly meaningful life!...

Radical Acceptance Therapy

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Author by : Carol Chime
Languange Used : en
Release Date : 2024-06-21
Publisher by : Independently Published

ISBN : 9798329119510

Are you tired of the constant self-doubt, the relentless inner critic, and the perpetual fear of not being good enough? Do you yearn for a life free from the chains of shame and judgment, a life filled with inner peace and self-love? "Radical Acceptance Therapy: Your Complete Guide to Inner Reawakening and Self Love Without Fear, Doubt, Shame, or Judgment" by Carol Chime is the transformative book you've been waiting for. This compelling guide takes you on an enlightening journey, revealing the powerful practice of radical acceptance. Through expertly crafted chapters, Carol Chime provides you with practical tools and mindfulness exercises designed to help you embrace yourself and your life fully. Learn how to break free from the grip of self-criticism, cultivate authentic relationships, and discover your true purpose. Imagine waking up each day with a profound sense of inner calm, equipped to handle life's challenges with grace and resilience. Picture yourself forming deeper connections, communicating with compassion, and living a life that truly reflects your values and aspirations. "Radical Acceptance Therapy" offers all this and more, guiding you step-by-step to reawaken your true self and unlock the joy and fulfillment you deserve. In this book, you will discover: Practical techniques for mindfulness meditation and self-compassion Strategies to overcome fear, doubt, and shame Methods to build and maintain authentic relationships Insights to uncover your life's purpose and live meaningfully Don't wait another day to start your journey towards a life of radical acceptance and self-love. Embrace the power of change and transformation. Buy "Radical Acceptance Therapy" now and take the first step towards a liberated and fulfilled life. Your future self will thank you....

Radical Acceptance

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Author by : Dr Melissa Drinkman
Languange Used : en
Release Date : 2020-08-27
Publisher by :

ISBN : 9798676645830

How do you cope with life in the middle of chaos? What do you do when you have spent years creating a routine and habits that reflect your goals and suddenly life is interrupted and put on hold?Using the principals of Radical Acceptance as the infrastructure to coping with life's uncertainties, this mental health guide leads you through key strategies that will help you make sense of life when your routine and plans are suspended for an unknown amount of time. How do you take control of the life that you know longer control?Through Radical Acceptance....

The Strength Of Self Acceptance

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Author by : Michael E. Bernard
Languange Used : en
Release Date : 2014-07-08
Publisher by : Springer Science & Business Media

ISBN : 9781461468066

Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance....