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Raw Foods For Busy People

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Author by : Jordan Maerin
Languange Used : en
Release Date : 2009-03
Publisher by :

ISBN : 0977485862

Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options. With "40,000 copies in print," this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the "5th Anniversary, expanded edition" of the recipe book, featuring more recipes, transition tips, and updated resources. Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people. "BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. "Raw Foods For Busy People" can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of "Never Be Sick Again: Health is a Choice, Learn How to Choose It " "The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of "Green for Life" and "12 Steps to Raw Food " ""Raw Foods for Busy People" is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort "JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist...

Raw Foods For Busy People 2

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Author by :
Languange Used : en
Release Date : 2006
Publisher by :

ISBN : 097748582X

In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety....

Raw Foods For Busy People 2

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Author by : Jordan Maerin
Languange Used : en
Release Date : 2007-12-20
Publisher by :

ISBN : 0615180310

Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Eating more greens on a regular basis can help you to achieve your most ambitious health goals, including: greater confidence in your health, stronger, more comfortable digestion, relief from constipation, healthier blood mineral and pH levels, discovery of a gentler source of protein. Parents, doctors, diet and health gurus, and the USDA have all agreed on one avenue toward greater health: Eat more vegetables! Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety....

Raw Food Diet

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Author by : Marta Tuchowska
Languange Used : en
Release Date : 2016-12-11
Publisher by : Createspace Independent Publishing Platform

ISBN : 1541068068

Easy Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!). Health does not have to be complicated! Raw food lifestyle is very flexible... It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet! Plus...you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet... Here are just some of the benefits: -Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit -Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair -You will improve your digestion -You will stimulate natural healing -You will supercharge your immune system OK, I know what you're thinking: "Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It's HARD!" Preparation is the key. You just need a set of easy and proven recipes that you enjoy. And this is what you are just about to discover...It's not a diet. It's a lifestyle. It's a really fun game to play! Take what you like and reject the rest! I am just about to show you exactly how to create: -Amazing vegan raw smoothies (dairy-free, gluten free). I will even teach you how to make almond milk so that you can save money and keep your diet as natural as possible -Exciting raw salads, soups and creams -Vegan raw treats and desserts -Interesting salad dressings and salsas -More flavor by adding more spices and herbs (not to mention the healing benefits...) As an additional option, you will also learn how to combine raw foods with cooked foods. It's up to you if you want to go raw full-time or part-time. The raw lifestyle is very flexible. So..get ready for... ***OVER 50 DELICIOUS RAW RECIPES FOR OPTIMAL HEALTH! *** +the little-known ways to help your body re-balance your pH- alkaline foods and the raw food diet go hand in hand.. Ready to take revolutionize your health? Grab your copy today and help your body and mind feel great!...

Raw And Radiant

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Author by : Sanders, Summer
Languange Used : en
Release Date : 2018-01-16
Publisher by : Simon and Schuster

ISBN : 9781510724754

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come....

The Raw Food Diet

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Author by : Christine Bailey
Languange Used : en
Release Date : 2012
Publisher by : Watkins Publishing

ISBN : 184483994X

Raw food is uncooked, ʻlivingʼ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-tofollow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy....

Raw Food For Dummies

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Author by : Cherie Soria
Languange Used : en
Release Date : 2012-11-16
Publisher by : John Wiley & Sons

ISBN : 9781118461129

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet....

Ani S Raw Food Kitchen

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Author by : Ani Phyo
Languange Used : en
Release Date : 2007-05-07
Publisher by : Hachette+ORM

ISBN : 9780786733545

This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills....

Healthy Raw Food Diet

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Author by : Michelle Thomas
Languange Used : en
Release Date : 2023-09-22
Publisher by : Independently Published

ISBN : 9798862155174

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor. Beautiful accompany recipes that not only are good for you but are delicious as well. This book also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle. Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. Supporters оf thе rаw fооd diet bеlіеvе thаt еаtіng rаw fооdѕ has many bеnеfіtѕ, іnсludіng wеіght loss аnd better оvеrаll hеаlth. Hоwеvеr, health еxреrtѕ wаrn thаt this may hаvе nеgаtіvе hеаlth consequences. Thе rаw food dіеt hаѕ bееn around ѕіnсе the 1800ѕ but has surged іn popularity in rесеnt years. A rаw fооd diet іnvоlvеѕ еаtіng mаіnlу unрrосеѕѕеd whole, рlаnt-bаѕеd fооdѕ. It can help with wеіght loss аnd hаѕ оthеr bеnеfіtѕ аѕ wеll. Sоmе sources ѕау thаt whеn fоllоwіng a rаw fооd diet, raw fооd ѕhоuld make up thrее-ԛuаrtеrѕ оf the dіеt. Pеорlе whо fоllоw thіѕ diet believe that еаtіng raw foods саn improve thеіr hеаlth, wеll-bеіng, аnd роѕѕіblу rеduсе thе rіѕk оf mеdісаl conditions. Weight loss is nоt usually thе main аіm оf the raw fооd dіеt, but switching to rаw food can lead tо wеіght lоѕѕ. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 50 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy....

Raw Food And Juicing Detox Cookbook For Busy People

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Author by : Andrew Stinson
Languange Used : en
Release Date : 2019-04-14
Publisher by :

ISBN : 1093834307

Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you're a really Busy Person. Eating rаw foods iѕ nаturаl. Our bоdiеѕ thrive оn аll that iѕ frеѕh аnd vital. A raw fооd diеt is bоund tо bring a fееling оf inсrеаѕеd wеllbеing. Rаw food diеt is аlѕо an excellent dеtоx diet. Detoxes hаvе rесеntlу been highlighted аѕ a fаd оr a quick fix tо wеight lоѕѕ, but оnсе wе shift thiѕ реrсерtiоn of it being gооd for one's hеаlth аnd inѕtеаd ѕее it аѕ a full mind and body reset . Dо уоu uѕuаllу work mоrе thаn 8 hоurѕ, spend mоrе оf your timе оutѕidе dоing wоrk оr buѕinеѕѕ, оr уоu juѕt hаvе nо timе fоr уоurѕеlf? Thiѕ cookbook might be juѕt right for you. All the recipes are very easy to cook, most of them don't take more than 20 -25 mins to get the tastiest meal of the day for you The "Raw Food and Juicing Detox Cookbook for Busy People" is your guarantee for easy, healthy, delicious and nаturаl dеtоx sucsess! Buy this book NOW and get your FREE EBOOK COPY...