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The Fat Loss Plan

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Author by : Joe Wicks
Languange Used : en
Release Date : 2017-12-26
Publisher by : Pan Macmillan

ISBN : 9781509836086

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach....

The Fat Loss Habit

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Author by : Jeff Emblen
Languange Used : en
Release Date : 2017-09-03
Publisher by : Createspace Independent Publishing Platform

ISBN : 1976078970

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies. The book contains: 7 Change Strategies for Adopting a Healthy Lifestyle Flexible Diet that Doesn't Put Any Foods Off-limits, including Alcohol Highly Effective Training Program Based on Science, not Bro Science 20-Week Workout Log with Progress Assessments (Downloadable PDF) 3 Strategies for Keeping the Weight Off and Resetting your Body Set Point...

Conquer The Fat Loss Code Includes Complete Success Planner All New Delicious Recipes And The Secret To Exercising Less For Better Results

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Author by : Wendy Chant
Languange Used : en
Release Date : 2009-05-03
Publisher by : McGraw Hill Professional

ISBN : 9780071633154

The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science....

The Fat Flush Plan

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Author by : Ann Louise Gittleman
Languange Used : en
Release Date : 2001-12-27
Publisher by : McGraw Hill Professional

ISBN : 9780071504430

Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves)....

The Fat Loss Prescription

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Author by : Spencer Nadolsky
Languange Used : en
Release Date : 2015-12-16
Publisher by : Createspace Independent Publishing Platform

ISBN : 1518824226

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift?...

The Fat Loss Hack

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Author by : Richard Reed
Languange Used : en
Release Date : 2016-04-24
Publisher by : Createspace Independent Publishing Platform

ISBN : 1532924100

I have reverse engineered fat loss. This is the missing piece of the failing diet plans. The information in this book changes the weight loss industry....

The Fat Loss Success Mantra Guide

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Author by : Shawn Burke
Languange Used : en
Release Date : 2020-02-17
Publisher by : Estalontech

ISBN : 9788835373759

Obesity is an Epidemic!!! Statistics show that more than one in two adults and nearly one in six children are overweight or obese in OECD (Organization for Economic Co-operation and Development) countries. Trust me, YOU ARE NOT ALONE!!! If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! Considering how difficult and seemingly always self-defeating unintentionally by those “looks good “ weight loss programs might be , what can you realistically do to lose fat sustainably? There are millions of people out there who are sailing in the same boat as you…. • There are about 2.1 billion (nearly 30%) obese people in the World including adult, children, and adolescents. • Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. • In 2010, obesity and overweight were estimated to have caused 3.4 million deaths, most of which were from cardiovascular causes. • Obesity-related illness, including chronic disease, disability, and death, is estimated to carry an annual cost of $190.2 billion. • 29 million people each year start a diet program with the help of info products. • The total U.S. monthly search result for the keywords “how to lose weight” is 6,120,000/month. These are a pretty insane number but now you know that worldwide people are struggling with obesity… Are you sick of trying - and then failing - to lose weight? Your blood pressure and cholesterol level are rising…there pose a high risk of stroke and heart disease….. Your Weight is depleting your Lifestyle. It will be the root cause of shrink in your Lifespan. You know you have to lose weight and trying to do it for quite a while now but still struggling to see REAL results. You are on diet, trying to control your food cravings or even skipping meals whenever you can but still, that stubborn needle keeps on showing more every time you stand on the scale. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the VERY NEXT DAY… Trust me, YOU ARE NOT ALONE!!! There are millions of people out there who are sailing in the same boat as you…. These are a pretty insane number but now you know that worldwide people are struggling with obesity… The Fat Loss Success Mantra Guide We have put together all the tips and techniques you need to help you succeed with your Weight Loss Plan. In this high-impact Info Guide, we’ll give you “Soup-to-Nuts” guidance on how to implement Easy and Executable techniques with perfect “Twist and Tweaks” to Battle the Bulge Trim the Fat & Raise your Standard of Living with these Fruitful Weight Loss Tips and Techniques!!! With the increasing rate of obesity and rising health expenses worldwide, people are desperate for a “Quick-fix” for themselves before it’s too late. There are more than 1.8 million monthly weight loss related keyword searches online. People are dying to get their hands on an effective weight loss solution for their health crisis....

Extra Lean

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Author by : Mario Lopez
Languange Used : en
Release Date : 2011-05-03
Publisher by : Penguin

ISBN : 9781101537121

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video...

The Fat Loss Plan

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Author by : Joe Wicks
Languange Used : en
Release Date : 2017-12-27
Publisher by : Boxtree

ISBN : 9781760558499

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. Lean in 15: The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards, and Joe’s books have become the bestselling diet books of all time. Become a Lean in 15 winner and start your journey to better health and fitness with The Body Coach....

Fat Burning Machine

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Author by : Mike Berland
Languange Used : en
Release Date : 2015-12-29
Publisher by : Simon and Schuster

ISBN : 9781942872504

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat....