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Girls Running

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Author by : Melody Fairchild
Languange Used : en
Release Date : 2020-08-11
Publisher by : VeloPress

ISBN : 9781948006286

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!...

Good For A Girl

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Author by : Lauren Fleshman
Languange Used : en
Release Date : 2024-01-09
Publisher by : Penguin

ISBN : 9780593296806

“The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.” —The Washington Post “A must read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” — One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center....

Runner Girl Ella S Story

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Author by : Kara Douglass Thom
Languange Used : en
Release Date : 2014-06-23
Publisher by : Go! Go! Sports Girls

ISBN : 1940731046

"Ella really, really wants a dog! How hard is she willing to work for one? Find out what happens when she starts a dog-running business, and learn fun facts about running, too!"--Page [4] of cover....

Girls On The Run A Running Themed Journal

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Author by : Activinotes
Languange Used : en
Release Date : 2016-04-22
Publisher by : Activinotes

ISBN : 1683213149

This is the journal that's perfect for all girls who love to run. Here, you can write about what you see on your daily run. You can also write about what inspires you to move, as well as what hinders you from going out. It helps you determine your patterns and your recorded numbers will keep you going, too. So what are you waiting for? Run and write today!...

Run Like A Girl

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Author by : Mina Samuels
Languange Used : en
Release Date : 2011-03-01
Publisher by : Seal Press

ISBN : 1580054048

Run Like A Girl is about the impact that participating in sports has on women, how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds, as well as her own, to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run Like A Girl includes the stories of a US-ranked amateur triathlete who's raising an autistic son, a thirteen-year-old girl who falls in love with cross-country running, a woman who runs her first marathon at age sixty, an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own, a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way, and countless other women, including Kathrine Switzer, Rebecca Rusch, and Molly Barker, who have been changed by their experiences with sports. Run Like A Girl argues that physical strength lends itself to psychological strength, and that for many women, participating in sports translates into leading a happier, more fulfilling life....

Running With The Girls

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Author by : Lacie Whyte
Languange Used : en
Release Date : 2014-11-15
Publisher by : Booklocker.com

ISBN : 1634900715

"We all have our reasons to run. Running with the girls celebrates the runner in all of us. Run for fun. Run for sanity. Run for you"--Page [4] of cover....

Run Like A Girl 365 Days A Year

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Author by : Mina Samuels
Languange Used : en
Release Date : 2019-07-09
Publisher by : Simon and Schuster

ISBN : 9781510742062

No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential....

The Fat Girls Guide To Marathon Running

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Author by : Julie Creffield
Languange Used : en
Release Date : 2017-10-25
Publisher by :

ISBN : 197916598X

Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality.Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady.Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running.As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world.This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like.The book will cover everything from- Deciding if the distance is even for you- Securing your race place- Reviewing your habits and deciding your approach- Creating a robust and doable plan- The types of running sessions you need to include- How to get rid of the negative voices in your head- Avoiding injury- Fuelling your marathon journey- Building your support team- What to expect on race day- How to deal with the aftermath...and what to do with your medalThis book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too.If you want to get to the start line and the finish line in one piece...this is the book for you....

Wonder Up How To Run Like A Girl

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Author by : Charlotte Matthews
Languange Used : en
Release Date : 2020-12-25
Publisher by :

ISBN : 0578823314

Wonder Up! How to Run Like a Girl is an illustrated picture book meant to empower girls to find confidence in the sport of running....

Girls Running Journal

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Author by : Mason Mason
Languange Used : en
Release Date : 2020-08-13
Publisher by :

ISBN : 9798675054060

Purchase today as a gift for yourself or your loved one girls need to strive, thrive, and create a positive, lifelong relationship with running--written for girls but full of insight for parents and coaches too. Plenty of space: 110 pages Size: 6''x9''in Premium matte cover design Printed on high quality A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling, sketching and doodling, or taking notes on the go. GUARANTEED SATISFACTION: We take great pride in the quality of our products, accuracy of your order and the pleasure of your purchasing experience. We promise to take whatever steps necessary to ensure you are completely happy with your purchase. check out our other awesome desing for verious designs by clicking on our brand name...