DOWNLOAD
Author by : Lacie Whyte
Languange Used : en
Release Date : 2014-11-15
Publisher by : Booklocker.com
ISBN : 1634900715
"We all have our reasons to run. Running with the girls celebrates the runner in all of us. Run for fun. Run for sanity. Run for you"--Page [4] of cover....
DOWNLOAD
Author by : Melody Fairchild
Languange Used : en
Release Date : 2020-08-11
Publisher by : VeloPress
ISBN : 9781948006286
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!...
DOWNLOAD
Author by : Lauren Fleshman
Languange Used : en
Release Date : 2024-01-09
Publisher by : Penguin
ISBN : 9780593296806
“The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.” —The Washington Post “A must read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” — One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center....
DOWNLOAD
Author by : Kara Douglass Thom
Languange Used : en
Release Date : 2014-06-23
Publisher by : Go! Go! Sports Girls
ISBN : 1940731046
"Ella really, really wants a dog! How hard is she willing to work for one? Find out what happens when she starts a dog-running business, and learn fun facts about running, too!"--Page [4] of cover....
DOWNLOAD
Author by : Mina Samuels
Languange Used : en
Release Date : 2011
Publisher by : ReadHowYouWant.com
ISBN : 9781459616578
Large print....
DOWNLOAD
Author by : Mina Samuels
Languange Used : en
Release Date : 2019-07-09
Publisher by : Simon and Schuster
ISBN : 9781510742062
No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential....
DOWNLOAD
Author by : John Ashbery
Languange Used : en
Release Date : 2014-09-09
Publisher by : Open Road Media
ISBN : 9781480459137
John Ashbery’s wild, deliriously inventive book-length poem, inspired by the adventures of Henry Darger’s Vivian Girls Henry Darger, the prolific American outsider artist who died in 1973, leaving behind over twenty thousand pages of manuscripts and hundreds of artworks, is famous for the elaborate alternate universe he both constructed and inhabited, a “realm of the unreal” where a plucky band of young girls, the Vivians, helps lead an epic rebellion against dark forces of chaos. Darger’s work is now renowned for its brilliant appropriation of cultural ephemera, its dense and otherworldly prose, and its utterly unique high-low juxtaposition of popular culture and the divine—some of the very same traits that decades of critics and readers have responded to in John Ashbery’s many groundbreaking works of poetry. In Girls on the Run, Ashbery’s unmatched poetic inventiveness travels to new territory, inspired by the characters and cataclysms of Darger’s imagined universe. Girls on the Run is a disquieting, gorgeous, and often hilarious mash-up that finds two radical American artists engaged in an unlikely conversation, a dialogue of reinvention and strange beauty....
DOWNLOAD
Author by : Diana Kapp
Languange Used : en
Release Date : 2019-10-15
Publisher by : National Geographic Books
ISBN : 9781984893055
The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid...
DOWNLOAD
Author by : Julie Creffield
Languange Used : en
Release Date : 2017-10-25
Publisher by :
ISBN : 197916598X
Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality.Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady.Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running.As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world.This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like.The book will cover everything from- Deciding if the distance is even for you- Securing your race place- Reviewing your habits and deciding your approach- Creating a robust and doable plan- The types of running sessions you need to include- How to get rid of the negative voices in your head- Avoiding injury- Fuelling your marathon journey- Building your support team- What to expect on race day- How to deal with the aftermath...and what to do with your medalThis book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too.If you want to get to the start line and the finish line in one piece...this is the book for you....
DOWNLOAD
Author by : Eva Gray
Languange Used : en
Release Date : 2011-07-01
Publisher by : Scholastic Inc.
ISBN : 9780545389235
In a terrifying future world, four girls must depend on each other if they want to survive.Now that best friends Louisa, Rosie, Evelyn, and Maddie know the truth -- or at least the danger they're in -- the girls have run away from their "safe" country retreat. But life is riskier than ever, and Rosie still doesn't know who she can trust. Rosie's survival skills are top-notch. But how well can she keep her own secrets?...