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I Quit Dairy

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Author by : Kris Geotz
Languange Used : en
Release Date : 2019-05-05
Publisher by :

ISBN : 0648546608

I Quit Dairy empowers you with short and sharp answers to the 40 most commonly asked questions, 20 practical cheat sheets (incl. shopping & swap guides, cost & time saving hacks) and 60 yummy recipes (all dairy, gluten and sugar free). Get ready for your new quick, yummy and nourishing dairy-free lifestyle without the feeling of missing out. PANTRY REBOOT: Get introduced to new ingredients in your dairy-free pantry; Learn which products you can keep and which ones you no longer need. BASICS OF DAIRY-FREE LIFESTYLE: Learn about the benefits of dairy-free living, why dairy isn't the best source of calcium and why being lactose intolerant is normal. NUTRITION: Learn how to live dairy-free while maintaining a nutrient rich diet. SHOPPING: Get equipped with a list of our favourite dairy-free products and know how to read labels. MARKETING: Understand why we believe that dairy is normal, natural and necessary, why it is not and how to make conscious food choices. GOING OUT: Learn how to handle work functions as well as how to be an awesome guest and host dinner parties that wow your guests. STAYING ON TRACK: Learn about the extended benefits of a dairy-free life that will make it a lot easier to stay dairy-free. About the Author: KRIS GOETZ Once an accident survivor, unable to walk, Kris took her life into her own hands. After trying many methods, she finally healed herself through a combination of dairy-free nutrition, lifestyle changes and mind-set work, and is now living the life of her dreams.Kris Goetz is the CEO/founder of I Quit Dairy, published author and TEDx speaker. During her 15 years of extensive research she has learned from thought leaders such as Dr. Bernard, Dan Buettner and Louise Hay whose guidance helped to cure her chronic headaches, a major hip injury, reverse an auto-immune disease and lose 15kgs.Going dairy-free has totally changed her life. Now she wants to give back. Through I Quit Dairy she is helping others live a healthier lifestyle so that they too can ultimately achieve their goals in life....

What Can I Eat On A Dairy Free Diet

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Author by : Quick Start Guides
Languange Used : en
Release Date : 2015-01-19
Publisher by : Erin Rose Publishing

ISBN : 0992823269

If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you! This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free. This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies! By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you! PLUS! 100 delicious Dairy-Free recipes! - Eliminate dairy and lactose from your diet and enjoy delicious food! - Improve you health and lose weight! - Discover what you can eat and why! - 100 delicious dairy-free recipes!...

How To Start Eating Dairy Free

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Author by : Nicky Keane
Languange Used : en
Release Date : 2021-04-30
Publisher by : Independently Published

ISBN : 9798746914132

Once we understand that all dairy production depends upon exploiting the reproductive systems and mothering of other animals, we can make the decision to stop supporting this cruel and greedy industry. And while it can feel overwhelming to think about at first, eliminating dairy from your diet doesn't have to be difficuIn this book, You'll Learn -Importance of going dairy-free -Benefits of going dairy-free -Is it mandatory to have dairy milk? -Dairy milk alternative -Almond milk -Preparing to go dairy-free -Restaurant guide for dairy-free dining -Eating fast food -Staying healthy while dairy-free -Dairy-free recipes -Don't cut the cheese...

The Tastiest Dairy Free Recipes

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Author by : Valeria Ray
Languange Used : en
Release Date : 2019-07-15
Publisher by :

ISBN : 1080686274

A dairy-free diet excludes milk, butter, cheese, ice cream, and other products. It is usually practiced to relieve allergies, digestion issues, bloating, and skin problems. But, it doesn't have to mean that one will quit the awesome flavors. The Dairy-Free Recipe Cookbook is here to show you the best dishes that you can prepare without using any dairy products at all. Whether you are looking forward to preparing a stunning lunch or a flavorful dinner, you will be able to find it somewhere in this cookbook. The best recipes have been carefully chosen for your pleasure. And yes, you can enjoy some creamy and rich-flavored meals without any milk products. Don't postpone anymore and order your copy of this famous cookbook right now!...

Who Proved My Cheese

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Author by : R. Charles Allsopp
Languange Used : en
Release Date : 2018-02-11
Publisher by :

ISBN : 1980257973

Who Proved My Cheese? sets out to chart the wild and unpredictable journey known as being in the throes of a dairy addiction; yet being so affected mentally by that dairy that you reach a potential point of no return. At what "dementia moment" would you start putting your mistakes and brain-fog down to diet? In an ideal world who wouldn't want to eat mainly vegan; yet it's the very concept that keeps you secretly topping-up with mammal secretions known as milk whether liquid or solid. R. Charles Allsopp hunts down cheese with a vengeance; for as the so-called "acceptable face" of dairy it warrants a closer examination. It's in the dock. He was addicted to this "crack" and broke-free. But could you handle the withdrawals? Could you pin-point who and how you released the shackles? Dairy cessation is a journey as tough as military new-entry training. It is not to be underestimated. R. Charles Allsopp unravels the "why" and "how" way beyond the caseomorphins which keep you hooked; for you need information and counselling to get off this product. What was that research and who were the characters who turned him around? Enjoy this honest analysis....

Go Dairy Free

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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books

ISBN : 9781946885241

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...

Dairy Free Recipes

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Author by : Gordon Rock
Languange Used : en
Release Date : 2020-04-09
Publisher by : Gordon Rock

ISBN :

A dairy-free diet doesn’t include the foods that you get from dairy (such as cow milk, cheese, butter, and so on). People nowadays follow a dairy-free diet for a lot of reasons; however, for the majority of people, they follow the dairy-free diet just to get relief from digestion issues, respiratory conditions, bloating, and skin problems. When eating a dairy-free diet you need to exclude the following foods: cottage cheese, cream cheese, milk, butter, cheese, sour cream, custards, and gelato. Foods that come from dairy are not good for humans one way or the other. Milk is packed full of growth hormones that can help a calf grow into a cow in just a year. A wide range of illnesses & diseases (including acne, arthritis, allergies, coronary heart disease, cancers of the bowel, breast, prostate and ovaries, constipation, colic, Crohn’s disease, dementia, diabetes, ear infection, gallstones, food poisoning, migraine, kidney disease, osteoporosis, and obesity) are directly linked with some unhealthy proteins, saturated fat, and the cocktail of growth factors and hormones found in dairy products....

The Cheese Trap

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Author by : Neal D Barnard
Languange Used : en
Release Date : 2017-02-28
Publisher by : Grand Central Life & Style

ISBN : 9781455594665

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake....

Dairy Free Recipes

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Author by : Gordon Rock
Languange Used : en
Release Date : 2018-09-21
Publisher by :

ISBN : 1723896284

A dairy-free diet doesn't include the foods that you get from dairy (such as cow milk, cheese, butter, and so on). People nowadays follow a dairy-free diet for a lot of reasons; however, for the majority of people, they follow the dairy-free diet just to get relief from digestion issues, respiratory conditions, bloating, and skin problems. When eating a dairy-free diet you need to exclude the following foods: cottage cheese, cream cheese, milk, butter, cheese, sour cream, custards, and gelato. Foods that come from dairy are not good for humans one way or the other. Milk is packed full of growth hormones that can help a calf grow into a cow in just a year. A wide range of illnesses & diseases (including acne, arthritis, allergies, coronary heart disease, cancers of the bowel, breast, prostate and ovaries, constipation, colic, Crohn's disease, dementia, diabetes, ear infection, gallstones, food poisoning, migraine, kidney disease, osteoporosis, and obesity) are directly linked with some unhealthy proteins, saturated fat, and the cocktail of growth factors and hormones found in dairy products....

Living Dairy Free For Dummies

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Author by : Suzanne Havala Hobbs
Languange Used : en
Release Date : 2010-08-06
Publisher by : John Wiley & Sons

ISBN : 9780470909560

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects...