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Living Dairy Free For Dummies

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Author by : Suzanne Havala Hobbs
Languange Used : en
Release Date : 2010-08-06
Publisher by : John Wiley & Sons

ISBN : 9780470909560

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects...

Go Dairy Free

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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-06-12
Publisher by : BenBella Books

ISBN : 9781946885241

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe...

Dairy Free Cookbook For Beginners

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Author by : Chrissy Carroll MPH, RD
Languange Used : en
Release Date : 2020-05-26
Publisher by : Sourcebooks, Inc.

ISBN : 9781647390136

Your all-in-one beginner's guide to eating dairy-free everyday—101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes—everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy—and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore—Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free—Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras—Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free—100% stress-free—in this Dairy Free Cookbook for Beginners....

Dairy Free Cookbook For Beginners

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Author by : Chrissy Carroll
Languange Used : en
Release Date : 2020-05-26
Publisher by : Rockridge Press

ISBN : 1647390125

Your all-in-one beginner's guide to eating dairy-free everyday--101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes--everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy--and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore--Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free--Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras--Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free--100% stress-free--in this Dairy Free Cookbook for Beginners....

Go Dairy Free

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Author by : Alisa Marie Fleming
Languange Used : en
Release Date : 2008-11
Publisher by :

ISBN : 0979128625

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts....

I Quit Dairy

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Author by : Kris Geotz
Languange Used : en
Release Date : 2019-05-05
Publisher by :

ISBN : 0648546608

I Quit Dairy empowers you with short and sharp answers to the 40 most commonly asked questions, 20 practical cheat sheets (incl. shopping & swap guides, cost & time saving hacks) and 60 yummy recipes (all dairy, gluten and sugar free). Get ready for your new quick, yummy and nourishing dairy-free lifestyle without the feeling of missing out. PANTRY REBOOT: Get introduced to new ingredients in your dairy-free pantry; Learn which products you can keep and which ones you no longer need. BASICS OF DAIRY-FREE LIFESTYLE: Learn about the benefits of dairy-free living, why dairy isn't the best source of calcium and why being lactose intolerant is normal. NUTRITION: Learn how to live dairy-free while maintaining a nutrient rich diet. SHOPPING: Get equipped with a list of our favourite dairy-free products and know how to read labels. MARKETING: Understand why we believe that dairy is normal, natural and necessary, why it is not and how to make conscious food choices. GOING OUT: Learn how to handle work functions as well as how to be an awesome guest and host dinner parties that wow your guests. STAYING ON TRACK: Learn about the extended benefits of a dairy-free life that will make it a lot easier to stay dairy-free. About the Author: KRIS GOETZ Once an accident survivor, unable to walk, Kris took her life into her own hands. After trying many methods, she finally healed herself through a combination of dairy-free nutrition, lifestyle changes and mind-set work, and is now living the life of her dreams.Kris Goetz is the CEO/founder of I Quit Dairy, published author and TEDx speaker. During her 15 years of extensive research she has learned from thought leaders such as Dr. Bernard, Dan Buettner and Louise Hay whose guidance helped to cure her chronic headaches, a major hip injury, reverse an auto-immune disease and lose 15kgs.Going dairy-free has totally changed her life. Now she wants to give back. Through I Quit Dairy she is helping others live a healthier lifestyle so that they too can ultimately achieve their goals in life....

Lactose Intolerance

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Author by : Bowe Packer
Languange Used : en
Release Date : 2014-04-03
Publisher by : Speedy Publishing LLC

ISBN : 9781632876492

"Do you suffer from lactose intolerance?" "Are you even sure you have lactose intolerance?" "Are you looking for a treatment for your Lactose Intolerance?" This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Intolerance And Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide. You'll will learn how to finally: Conquer hypolactasia (fancy term for this condition) and do so through healthy avenues. You can't heal a condition before you understand it and know the exact solution to treat it. The secret to your success will be how well you apply what you discover in this guide. Discover the lactose intolerant symptoms, apply the ideal lactose intolerant diet and be well on your way to feeling 100% better. More Things You'll Learn about Conquering Lactose Intolerance. In this guide you will uncover more of the following: * Identify if you truly have lactose intolerance. * If you are at risk. * What the real symptoms are. * Proven methods to fix the problem. * The challenges with a lactose free life. * Lactose free recipes. * And much more.... Lactose intolerance is caused by a few main factors. Gaining the knowledge of these factors and applying a sound lactose intolerance treatment will have you on your way to eliminating this condition once and for all from your life!....

Eat Dairy Free

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Author by : Alisa Fleming
Languange Used : en
Release Date : 2018-01-09
Publisher by : BenBella Books

ISBN : 9781944648732

What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: • Mushroom-Pesto Pizza • Shake & Bake Buttermylk Chicken • Peanut Power Protein Bars • Chocolate Banana Split Muffins • Southwestern Sunrise Tacos • Mylk Chocolate Cupcakes • Cheesy Twice-Baked Potatoes • Strawberry Cheeseshakes Live well and eat dairy free!...

The Everything Gluten Free Dairy Free Cookbook

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Author by : Audrey Roberts
Languange Used : en
Release Date : 2019-10-29
Publisher by : Everything

ISBN : 9781507211281

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy....

Living Dairy Free

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Author by : Adams U Morris
Languange Used : en
Release Date : 2023-11-07
Publisher by : Independently Published

ISBN : 9798866922765

In this thoughtfully crafted book, we unravel the complexities of lactose intolerance and present a practical, user-friendly approach to managing your diet. Say goodbye to the confusion and frustration that often comes with dietary restrictions. Instead, embark on a flavorful journey where every recipe is a celebration of your well-being. Inside, you'll discover a treasure trove of delectable, lactose-free recipes that will tantalize your taste buds and nurture your body. From mouthwatering breakfast options to satisfying main courses and decadent desserts, our cookbook is packed with creative and easy-to-follow recipes that cater to your specific dietary needs. But this book is more than just a collection of recipes. It's your trusted companion, offering valuable insights, tips, and tricks to navigate the grocery store aisles with confidence. Learn how to read labels effectively, make informed choices, and embrace a wholesome, lactose-free lifestyle effortlessly. Embark on a culinary adventure where dietary restrictions transform into opportunities for culinary creativity. "The Lactose Intolerance Diet: A Path to Delicious, Digestible Living" empowers you to savor every bite without compromise, making your journey to a healthier, happier you truly fulfilling and utterly mouthwatering. Say yes to a life full of flavor and vitality - your tastebuds and your body will thank you!...