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Author by : Jill Marek
Languange Used : en
Release Date : 2020-11-18
Publisher by :
ISBN : 9798566591742
Ojas is a Sanskrit term meaning "vigor," and it is best understood as essential energy for the body and mind. It is the combined essential energy of mind, body and spirit--a deep wellness, rooted from inside. Personally, I like to describe it as "eye sparkle," because when one is well, happy, healthy and fulfilled, the eyes actually sparkle. To me, this is the goal of the soul and how we are ultimately meant to experience the strange, physical packages in which we reside. Whereas most scheduling systems focus on organizing the mind, most life-planners focus on creating balance, and most journals focus on emotional well-being, this system is designed to combine all three--to cultivate balanced ojas and a bright light inside. By combining the science of everyday rituals, power questions, ayurvedic balance and cosmic influence, this journal is designed to create joy. It's not meant to be rigid or limiting--feel free to "color outside the lines" (literally and figuratively) and to use the pages in your own unique way....