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Sleep Sense

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Author by : Dr Katharina Lederle
Languange Used : en
Release Date : 2021-07-21
Publisher by : Exisle Publishing

ISBN : 9781775594802

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep....

Sleep Sense

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Author by : Ann Richardson
Languange Used : en
Release Date : 2007
Publisher by :

ISBN : 1919992790

Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you....

Sleep Sense

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Author by : Katharina Lederle
Languange Used : en
Release Date : 2018-07-18
Publisher by :

ISBN : 0369315561

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. And since the three pillars are interconnected, if one is weakened, our overall health can easily be undermined. The first part of the book takes readers on a tour of the most essential information for understanding sleep. How and where it is generated and regulated; why light is so important for sleep, and how sleep differs between the genders. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The second part of the book looks in detail at how sleep affects each of the three pillars, explains sleep disorders, and sets out a 'menu' of healthy sleep options from which readers can choose in order to establish healthy sleep habits that best fit their life. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep....

Baby Sense

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Author by : Megan Faure
Languange Used : en
Release Date : 2006
Publisher by : Citadel Press

ISBN : 0806527250

In the only book on baby care based on an understanding of how a newborn interprets the world, occupational therapist Megan Faure and nursing specialist Ann Richardson explain how parents can help their newborn cope with his new environment. Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him....

Getting The Z S You Want

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Author by : James Alexander
Languange Used : en
Release Date : 2017-03-10
Publisher by : Createspace Independent Publishing Platform

ISBN : 154476989X

This Sleep-sense program takes the reader through essential information for anyone wanting to improve their experience of sleep. With sleep being viewed as 'the new sex', a great deal of misinformation has been promoted in recent years, while at the same time science informed information has been largely neglected. With increasing pressure around the whole issue, sleep anxiety has become a major contributor to problems- what should ideally be a pleasurable letting go at bed-time has, for many people, become a nightly battle with fears, anxieties and pressure to 'perform' in regards to sleep. Accurate information about the nature of sleep (and how we can work with these realities instead of against them) goes a long way to alleviating self-imposed sleep anxiety. In addition, specific exercises and resources are offered in this book to reduce sleep anxiety and to make sleep more likely to happen. For example, Emotional Freedom Techniques (EFT) tapping applied to sleep problems is discussed, as well as science-based tips on substances to try and those to avoid. A range of issues that can interfere with sleep are presented, as well as advice on how to deal with these....

Sound Sleep Sense

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Author by : Amber Lloyd
Languange Used : en
Release Date : 1981
Publisher by :

ISBN : OCLC:12481895

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Making Sense Of Sleep Medicine

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Author by : Karuna Datta
Languange Used : en
Release Date : 2022-12-26
Publisher by : CRC Press

ISBN : 9781000805277

This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and illustrates the types of investigations that should be requested. With sleep and breathing problems being so common and affecting many other chronic clinical conditions, it is important that primary care and other general physicians as well as allied health practitioners have a greater appreciation of this area. This text is a valuable “go-to” handbook for the occasional “sleep” practitioner to refer to. Key Features: • Contains specially packaged with Specific Learning Objectives to each chapter followed by self-assessment questions, case scenarios, basic sleep monitoring techniques in detail with sample reports. • Provides direction to health care professionals who encounter patients with sleep and breathing disorders in their practice. • Uses algorithms and concept maps for dealing with specific symptoms....

Sleep Sense Of Coherence And Suicidality In Suicide Attempters

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Author by :
Languange Used : en
Release Date : 2009
Publisher by :

ISBN : 9163336170

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Sleep Tight

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Author by : Luna Green
Languange Used : en
Release Date : 2020-06-10
Publisher by :

ISBN : 9798651200870

...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide....

The Journal Of Speculative Philosophy

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Author by :
Languange Used : en
Release Date : 1877
Publisher by :

ISBN : KBNL:KBNL03000210036

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