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Author by : Amber Lloyd
Languange Used : en
Release Date : 1981
Publisher by :

ISBN : OCLC:12481895

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Author by : Dr Katharina Lederle
Languange Used : en
Release Date : 2021-07-21
Publisher by : Exisle Publishing

ISBN : 9781775594802

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep....

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Author by : Dr.A.K.Sethi
Languange Used : en
Release Date : 2001-04
Publisher by : Pustak Mahal

ISBN : 8122306969

The book deals with natural & non-conventional management of sleep disorder. At the outset, the author outlines the necessity for sound sleep -- its beneficial, as well as, adverse effects due to loss of sleep. the normal physiology of sleep and the changes that occur in the body during sleep are explained in detail. the author explains in a simple manner which a layman can easily understand. Management of these disorders are highlighted with special reference to changes in lifestyle, environment, exercise, yoga, naturopathy, magneto therapy, acupressure, colour-therapy, music therapy, aromatherapy & Feng Shui. Time-tested home remedies and Ayurvedic treatments are discussed at length. Various sleeping pills, their side effects and conditions where they may be beneficial are critically analyzed. Other dos' and don'ts, modern diagnostics, treatment modalities also form a part of the book. It is a complete self-help guide, for all those people who suffer from sleep disorders....

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Author by : Katharina Lederle
Languange Used : en
Release Date : 2018-07-18
Publisher by :

ISBN : 0369315561

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. And since the three pillars are interconnected, if one is weakened, our overall health can easily be undermined. The first part of the book takes readers on a tour of the most essential information for understanding sleep. How and where it is generated and regulated; why light is so important for sleep, and how sleep differs between the genders. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The second part of the book looks in detail at how sleep affects each of the three pillars, explains sleep disorders, and sets out a 'menu' of healthy sleep options from which readers can choose in order to establish healthy sleep habits that best fit their life. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep....

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Author by : Barry Krakow
Languange Used : en
Release Date : 2012-07-27
Publisher by : Turner Publishing Company

ISBN : 9781620459867

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve....

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Author by : Ann Richardson
Languange Used : en
Release Date : 2007
Publisher by :

ISBN : 1919992790

Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you....

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Author by : Seth S. Horowitz
Languange Used : en
Release Date : 2012-09-04
Publisher by : Bloomsbury Publishing USA

ISBN : 9781608190904

Reveals how the human sense of hearing manipulates how people think, consume, sleep and feel, explaining the hearing science behind such phenomena as why people fall asleep while traveling, the reason fingernails on a chalkboard causes cringing and why songs get stuck in one's head....

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Author by : James Alexander
Languange Used : en
Release Date : 2017-03-10
Publisher by : Createspace Independent Publishing Platform

ISBN : 154476989X

This Sleep-sense program takes the reader through essential information for anyone wanting to improve their experience of sleep. With sleep being viewed as 'the new sex', a great deal of misinformation has been promoted in recent years, while at the same time science informed information has been largely neglected. With increasing pressure around the whole issue, sleep anxiety has become a major contributor to problems- what should ideally be a pleasurable letting go at bed-time has, for many people, become a nightly battle with fears, anxieties and pressure to 'perform' in regards to sleep. Accurate information about the nature of sleep (and how we can work with these realities instead of against them) goes a long way to alleviating self-imposed sleep anxiety. In addition, specific exercises and resources are offered in this book to reduce sleep anxiety and to make sleep more likely to happen. For example, Emotional Freedom Techniques (EFT) tapping applied to sleep problems is discussed, as well as science-based tips on substances to try and those to avoid. A range of issues that can interfere with sleep are presented, as well as advice on how to deal with these....

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Author by : Edward Binns
Languange Used : en
Release Date : 1842
Publisher by :

ISBN : BL:A0018963712

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Author by : Craig Richard
Languange Used : en
Release Date : 2018-09-04
Publisher by : Simon and Schuster

ISBN : 9781507207635

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out....